2-night Energise and Reset Weekender
Breathwork, Sauna, Fire & Ice
Friday 10th - Sunday 12th March 2023
Our iconic Warm-Up Wellness 3 day Retreat has been upgraded to include an on-site Sauna and Cold Water Therapy Ice Plunge, in addition to our retreat Firepit, Dynamic Breath Work and Warm Body Work in our purpose-built studio with wood burner.
Led by certified instructor and advanced teacher Katherine Howlett, you will learn a toolkit of breathwork techniques to regulate and optimise breathing mechanics and control stress responses. Katherine will teach you how to bring your body back to strength and flexibility and create a moving meditation Body Work Flow. You'll learn how to use gradual heat and cold exposure to increase your tolerance and upgrade your nervous system, boost immunity and improve blood circulation. The retreat is recommended for post-Covid recovery.
Our purpose-built and luxury accommodation in nature is at Gambledown Farm, Romsey, Hampshire. The hormone-rebalancing nourishing and hearty menu is prepared by chefs and retreat specialists.
The weekender is short and impactful, designed to energise and reset your system within a weekend, and transport you beyond the limitations of your daily life. Blue Stone Retreats create the time and space you need to deep dive into learning breathwork tools to manage your mindset for modern-day living.
Where your breath goes, your mind will follow. Come with us on our next Breathworh Retreat.
Arrival: Friday 2nd December at 4.00 pm.
Departure: Sunday 4th December at 12.00 pm.
6 Breathwork sessions
4 Warm bodywork posture flows
Wood-fired Sauna session on Saturday & Sunday
Iconic Fire & Ice therapy sessions
1 Connective Firepit Circle Workshop
Purpose-built yoga studio with wood-burner and real wood floors
Time to relax and reset. Social time around the firepit each evening
Fresh, seasonal and nutritious chef-prepared breakfast, lunch and dinner
Luxury Accommodation and Off-grid Camping options: choose your style