Our immersive Fire & ice retreat experience:
29th Sept- 1st Oct 2023, Hampshire
Prices from £575
Come and experience the profound benefits of holistic breathwork, yoga and hot and cold-water therapy for a complete reset and upgrade of mind, body & spirit, in this luxury countryside retreat.
Beginner, Intermediate and Advanced
A 3-DAY WHOLE BODY RESET
Reset your body, mind & spirit
Energise and reset your system with evidence-based breathwork practices combined with our iconic fire and ice therapy, mindset training, yoga flows and bedtime yoga nidra.
Discover the transformative effects of the Living Yoga Method™ in a truly immersive, luxury countryside retreat setting and for yourself. This holistic breathwork practice incorporates the legendary Fire & Ice experience as well as movement, mindset & meditation.
EXPERIENCE THE LIVING YOGA METHOD
Harness your potential
Are you ready to break through your own barriers and liberate yourself from day-to-day stress, and limited and negative thought patterns? The Bluestone Retreat experience is set up to promote your own growth and self-development as well as building connection and community through the experiences including the fire pit and cold water ice bath.
The best bit, is that you'll go home feeling grounded, centred and energised with a renewed sense of what is possible for you and a tool kit of techniques to use in your daily life.
HOT & COLD WATER THERAPY
Release your inner Wim Hof
Release your inner Wim Hof as we use cold water therapy and heat therapy in our iconic 'Fire and Ice' process to upgrade the body's stress response. First we'll spend time in the Sauna. This dilates your blood vessels, causing you to cool down quicker when you then jump into ice-cold water.
We then use Breathwork to harness the power of the fire and ice after the ice immersion, after which you are free to re-enter the sauna. Each individual's cold exposure is timed by stopwatch and managed closely by Katherine, a qualified fire and ice instructor. Staying within the time limits will ensure you stay within the safe operating physical 'training zone' for your body.
What to expect
Led by certified Yoga Teacher and Breath Coach Katherine Howlett, you will learn a toolkit of scientifically proven breathwork techniques and ancient and modern research into heat & cold exposure to increase your overall health, vitality, sense of connection and life longevity.
Yoga Bodywork Styles:
Hatha, Vinyasa Flow, Yin, Yoga Nidra for Sleep Restoration
As the foundation to our practice, you'll learn to use your breath to upgrade your nervous system, brain chemistry, respiratory and cardiovascular health.
Focussed yoga flows to connect your breath to your posture work to internalise awareness, warm up the body, strengthen, tone and detoxify.
Upgrade your mindset through evidence-based breath and mindfulness practices designed to help you harness your true potential & thrive.
Sauna heat therapy
In our wood-fired barrel sauna, we will be using alternating heat and cold therapies to boost brain function, promote weight loss and optimise wellbeing.
Cold water therapy
Embrace your inner Wim Hof with ice baths to strengthen the parasympathetic and sympathetic nervous system, focus the mind. increase endorphins and more.
Make friends for life through our community focussed approach and support. Commune around the fire pit each night and enjoy meals together.
MEET YOUR LIVING YOGA METHOD INSTRUCTOR
Katherine Howlett, Retreat host
Katherine is a qualified yoga instructor and breath coach as well as a qualified fire and ice instructor and the founder of Bluestone Retreats. She offers a holistic retreat approach through six foundational pillars: breath, yoga, mindset, fire, ice & community.
Her effervescent energy and passion is infectious and her light-hearted curiosity for the practice makes it accessible and fun for both beginners and seasoned practitioners alike.
Katherine prides herself on delivering retreats centred around transformation and connection. She encourages her students to explore connecting mind, body, and spirit; communion with nature and community.
IMMERSE YOURSELF IN NATURE
Stunning countryside location
Our retreat takes place in 270 acres of stunning Hampshire countryside, just 20 minutes from Winchester, Southampton and Salisbury. Gambledown Farm is a luxury wellness retreat dedicated to bringing you back to nature.
Immerse yourself in luxurious Gambledown Farm where every detail has been meticulously crafted to cocoon you in comfort and indulgence, including cuisine served by celebrated Chef, Sushil. Surrender to the therapeutic embrace of nature as you experience green landscapes and unwind amidst the harmonious sounds of the countryside.
There is a choice of luxury accommodation on offer, including private and shared rooms.
HORMONE REBALANCING SOUL FOOD
Delicious chef-prepared food
Our fabulous chef Sushil's homemade vegetarian and vegan Indian dinner menu is a fusion of rich flavours and wholesome ingredients, meticulously curated to support your well-being and uplift your senses.
Sushil's culinary artistry aims to balance and replenish, ensuring that every bite supports your transformative retreat experience. As you partake in this Indian dinner, let the fusion of tastes transport you to a place of contentment and tranquillity.
As an esteemed part of our retreat experience, Chef Sushil joins us personally to serve her delectable creations and engage in meaningful conversations with our cherished guests. This exclusive opportunity allows you to not only savor the flavors of her culinary masterpieces but also to connect with the artist behind the meals.
ALL INCLUSIVE BREATHWORK & YOGA RETREAT
Full board chef-prepared meals
8 Conscious Breathwork Sessions
6 Warm Bodywork Yoga Flows
2 Fire & Ice Sessions
1 Yoga Nidra Session for Deep Relaxation and Sleep
Agni Fire God Ceremony
Coffee and Yogi Tea
Connective Group Ice Bath Support, Guidance and Safety Protocols
Opportunity for nature walks in 270 private acres of countryside
Dark Skies away from Light Pollution
Prices from £575pp
Prices and Payment Plans
Prices from £575pp
Breathwork, yoga, sauna, ice bath, circle workshop, all food and accommodation are included.
3-bed Female room
4-bed Men's room
2 x £200 installments
Private 3-bed room with your own shared bathroom. Relaxing lounge, luxury kitchen and garden with nature views.
A retreat is a great place to build new friendships, and it's fun to share. Simple luxury single bed in our hotel-style bedrooms.
Master suite ensuite
2 x £240 installments
(Total £ 720 single person
£960 per couple)
Reset and Recalibrate. Private suite with private bathroom. Relaxing lounge, luxury kitchen and garden with nature views.
Luxuriate in your own space. Our three hotel-style master suites each have private bathrooms, and superior double or king size beds. One suite has its own kitchen, one is flooded with natural light, and one has private access to a garden. All rooms have boutique hotel luxury bedding and soft furnishings.
Female twin room
2 x £220 installments
Private twin room with your own shared bathroom. Relaxing lounge, luxury kitchen and garden with nature views.
Luxury single hotel-style beds, bookable together or separately. Bring a friend or make a new one, connect and share the experience.
Get in touch to book
If you'd like to book a space and enquire about room availability please contact me below or WhatsApp me