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3 day Warm Up Wellness Breathwork Retreat,
Friday 2nd to Sunday 4th December 2022

Our iconic Warm-Up Wellness 3 day Retreat incorporates Sauna, Ice Immersion, Yoga Flow & Breath Work.  Led by certified instructor  and advanced yoga teacher Katherine Howlett, learn various techniques of breathing, meditation and cold exposure (ice bath) and how to apply them in everyday life.

You will optimise breathing mechanics, learn how to control stress response, use gradual heat and cold exposure to increase your tolerance to heat and cold, and stimulate the immune system and improve blood circulation.

Our purpose-built and luxury accommodation in nature is  at Gambledown Farm, Romsey, Hampshire.  The hormone-rebalancing nourishing and hearty menu is prepared by chefs and retreat specialists.