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Breathwork Prerecorded Sessions

Practice at your own pace. Putting breathwork into a consistent routine will really help. You'll decreases stress hormone Cortisol and earn  a free kick of Serotine, Dopamine and Oxytocin and Endorphins.  Add in a cold shower  or wild swim into the  mix  you're going to amp up your 'happy supply' no end!

Hack your Hormones & Get Happy with Breathwork

Get access to all of our online classes

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