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Breathwork Prerecorded Sessions

Practice at your own pace. Putting breathwork into a consistent routine will really help. You'll decreases stress hormone Cortisol and earn  a free kick of Serotine, Dopamine and Oxytocin and Endorphins.  Add in a cold shower  or wild swim into the  mix  you're going to amp up your 'happy supply' no end!

Hack your Hormones & Get Happy with Breathwork

Double Breathing How to do it Breath Wednesday final cut
07:27
Double Breathing Breath Wednesday the full practice final cut
21:51

Get access to all of our online classes

Wet Leaves
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Subscribe to receive the weekly session invitations

Sessions are Live on Zoom
at 12.00 pm (GMT+1) Every Wednesday
Free Session, Open to All.

Breathwork has the potential to bring about positive transformations in our lives, and I'm thrilled to embark on this journey with you. Please feel free to forward this invitation to anyone you think might be interested. The more, the merrier!

 

Once you've subscribed, you'll receive all the necessary information, including the Zoom link and any additional instructions, prior to each session, along with updates about our upcoming retreats.

You've subscribed to receive weekly breathwork session invitations.

Your edge is just the jumping off point - find out more at Bluestone Retreats

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info@bluestoneretreats.org

07905 320 001

152 Fromond Road, Winchester, SO22 6EF

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