The Resonance Room - Online
IMMERSIVE BREATHWORK AND MANTRA MEDITATION BETWEEN RETREATS
Katherine teaches breathwork, mantra meditation and yoga as part of wellbeing retreats at Bhaktivedanta Manor and at local Krishna Consciousness groups, held monthly and annually.
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After these experiences, people often ask how they can continue practising in a steady, supported way between gatherings, without needing to wait until the next event.
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The Resonance Room — Online has been created in response to this request.
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It offers a simple, grounded weekly rhythm of breath, gentle movement and reflection — accessible from home, and aligned with the spirit of the in-person work.
What to Expect
Each weekly session is accessed via Zoom, and gently weaves together:
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guided breathwork
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accessible, non-strenuous yoga movements
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mantra, sound or japa-supporting practices (where appropriate)
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space for stillness and integration
The emphasis is on steadiness, presence and nervous-system support — not effort or performance.
Sessions are suitable for mixed ages and experience levels.
You are welcome to practise seated, lying down, or on a mat.
Cameras are always optional.
Our Classes
Sundays | 9-10am
Prepare
A grounding session to consciously prepare the body, breath and mind for the
week ahead.
Supportive, steady and orienting.
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Spring Term, 9-10am
Sunday 17th Jan
Sunday 24th Jan
Sunday 31st Jan
Sunday 7th Feb
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Payment:
Drop-In: £12
Spring term pass £60(10 sessions)
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Live on Zoom
Wednesday | 7.30-8.30pm — Release
A midweek pause to soften tension, calm the nervous system and let go of accumulated stress.
Spring Term, 7.30-8.30 pm
Wednesday 14th Jan
Wednesday 21st Jan
Wednesday 28th Jan
Wednesday 4th Feb
Wednesday 11th Feb
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Payment:
Drop-In: £12
Spring term pass £60(10 sessions)
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Live on Zoom
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Live on Zoom.
Dates and Payment
Spring term dates
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Spring term runs from w/c 14 January to w/c 25 March.
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There will be no sessions during half term: Monday 16 – Friday 20 February
These sessions are offered as ongoing support between wellbeing retreats and in-persion workshops.
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Drop-in: £12
Spring term pass: £60 (10 sessions)The term pass works out at £6 per session and is ideal if you’d like a steady weekly rhythm of practice.
[ Book your place ]
What People Say
Chris Davies
The breathwork created a powerful sense of energy and connection. Chanting together felt like we were all one
Steven Bailey
The breathwork created a powerful sense of energy and connection. Chanting together felt like we were all on
Mary Hadden
It was a well-planned session and I thoroughly enjoyed the breathing technique. The balance felt just right.
On Demand Library
There's no better way to develop a background hum of wellbeing, than by building a consistent regular breathwork practice. You can use these videos to get some extra practice in during the week, or you if can't make the live session on Wednesday.
You can take 'breathwork snacks' of a round or two, a couple of times a week, and gradually build up to a daily practice of three rounds of double breathing. You will soon notice an uptick in feeling great.
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Ready to further? Come on retreat and dive deep into the breath over 3 days.
