
Retreat: Breathwork, Fire & Ice, Hampshire 29th Sept - 1st October
A weekend full of inspirational and deeply charged breathwork, movement, heat and ice therapy fully guided and fully supported by expert teachers and facilitators to nourish and rebalance your nervous system.
Imagine recharging in the lush Hampshire countryside, eating soul-nourishing food, and building bonds of support and friendship that last beyond the retreat. You'll have unlimited free access to the Blue Stone Family members' benefits to support your ongoing wellbeing, including free online weekly breathwork after the retreat.
Are you ready to join our iconic Breathwork, Fire & Ice 2-night, 3 day retreat with on-site Sauna and Ice Bath therapy plunge, warm yoga flows, Dynamic Heating Breathwork and mindset training from our purpose-built studio with wood burner.
Led by certified instructor and coach and teacher Katherine Howlett, you will learn a toolkit of breathwork techniques to regulate and optimise how you breathe to oxygenate your body, decrease stress and increase wellbeing.
Are you ready to break through your own barriers and liberate yourself?
Your teachers and guides will fully support your in your endevour. All you need to bring is a willing heart an an open mind.




Retreat Overview
The weekender is short and impactful, designed to energise and reset your system within a weekend, and transport you beyond the limitations of your daily life. You'll be guided through a series of breathwork master classes, and our iconic fire and ice sessions to built resilience and mindset. Blue Stone Retreats provides the support and space you need to deep dive and manage your mindset for modern-day living.
Arrival: Friday 29th September 2023 at 4.00 pm.
Departure: Sunday 1st October, 2023 at 5.00 pm.
Sample Daily Schedule:
Dawn breathwork and yoga postures
Rest and breakfast.
Midday breathwork and yoga postures
Rest - Inspirational Talk & Lunch - Rest
Dusk breathwork and yoga postures
Silent Wood-fired Sauna and breathwork
Cold Water Ice Therapy Plunge
On-site chef prepared 3 course Dinner
Social Wood-fired Sauna
Campfire
What's included in the boking price:
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All-inclusive retreat
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Full board (breakfast, lunch and dinner)
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Yogi tea and Coffee
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2 nights' luxury accommodation
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Friday, Saturday, Sunday teaching and relaxation
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Chef prepared fresh seasonal food cooked fresh each day on site
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Retreat lounge and luxury kitchen for your own snacks and drinks
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Inspirational talks and introduction to the science of breathwork
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4 Warm Yoga Flows
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6 Breathwork techniques
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7 Breathwork sessions
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2 Wood-fired Sauna and breathwork Sessions
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2 Ice baths and breathwork sessions
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2 Campfire evenings
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Fire Circle
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Bedtime Yoga Nidra
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Sharing and Integration
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Retreat location immersed in nature, with no road noise.
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Walking in nature in our private fields.
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Dark skies away from light pollution.
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Advanced Breath Coach, Yoga Teacher and Cold Water Practitioner





Skill Level
Beginner, Intermediate and Advanced
Yoga Styles
Hatha, Vinyasa, Yin







Choose the Retreat Package that
Fits You Best
You are invited to work and play together, and transform over one incredible weekend. Once you connect with your breath, you will never look back. Breathwork, yoga, sauna, ice bath, circle workshop, all food and accommodation are included.
3-bed Female room
4-bed mEN'S room.
£175 deposit
2 x £200 installments
(Total £575)
Private 3-bed room with your own shared bathroom. Relaxing lounge, luxury kitchen and garden with nature views.
A retreat is a great place to build new friendships, and it's fun to share. Simple luxury single bed in our hotel-style bedrooms.
master suite ensuite
£240 deposit
2 x £240 installments
(Total £ 720 single person
£960 per couple)
Reset and Recalibrate. Private suite with private bathroom. Relaxing lounge, luxury kitchen and garden with nature views.
Luxuriate in your own space, it is well deserved. Our three hotel-style master suites each have private bathrooms, superior double or king size beds. One suite has it's own kitchen, one is flooded with natural light and one has private access to garden. All rooms have boutique hotel luxury bedding and soft furnishings.
female
twin room
£175 deposit
2 x £220 installments
(Total £615)
Private twin room with your own shared bathroom. Relaxing lounge, luxury kitchen and garden with nature views.
Luxury single hotel-style beds, bookable together or separately. Bring a friend or make a new one, connect and share the experience.