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Immersive Fire & Ice Coldwater Therapy & Breathwork Retreat, Hampshire, 29th Sept-1st Oct 23

Are you ready to join our iconic Breathwork, Fire & Ice 2-night, 3 day retreat with on-site Sauna and Ice Bath therapy plunge, warm yoga flows,  dynamic heating breathwork and mindset training from our purpose-built studio with wood burner. 

For an immersive breathwork retreat and cold water therapy experience, set in 270 acres of stunning Hampshire countryside. Over three days you'll experience the profound impact of the Living Yoga Method framework as we practice breath work,  yoga, detoxifying sauna and cold water therapy and mindset training to release stress and reprogram negative patterns.

You'll build resilience and learn how to use your breath to reset your nervous system and body, finding balance and clarity in every situation.

Experience a complete upgrade for the mind, body and soul. Energise and reset your system with evidence based breathwork practices combined with our iconic fire and ice therapy. mindset training, yoga flows and bedtime yoga nidra.


How do we work?

The retreat is run in a small group with exclusive community access before and after the retreat to events and online breathwork. The whole experience is set up to generate a supportive community to facilitate your self development and ongoing growth.

Imagine recharging in the lush Hampshire countryside, eating soul-nourishing food, and building bonds of support and friendship that last beyond the retreat. You'll have unlimited free access to the Blue Stone Family members' benefits to support your ongoing wellbeing, including free online weekly breathwork after the retreat.  

Led by certified Yoga Teacher and Breath Coach, Katherine Howlett,  you will learn a toolkit of scientifically proven breathwork techniques and ancient and modern research into heat & cold exposure to increase your overall health, vitality, sense of connection and life longevity. 

Are you ready to break through your own barriers and liberate yourself?


You will be fully supported and cheered on in your endeavor.

All you need bring is a willing heart and an open mind.

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Retreat Overview

Friday 29th September - Sunday 1st October.

An iconic package of curated breathwork techniques, heat and cold exposure and body work,  designed to reset your system and build momentum within a weekend to  transport you beyond the limitations of your daily  life and generate a resilient and positive mindset.  


Friday  29th September - 1st October 2023

Arriving 4pm Friday & Leaving 5pm Sunday

Costs and Payment Plans:

A deposit of £175 is required to secure your space.  Payment plans are available, with full payment due by 1st September. Prices range from £575 for a bed in our lux dorm to £720 for our King Master Suite.


Gambledown Farm Wellbeing Retreat and Luxury Farm Stay,  Romsey, Hampshire, SO51 6JU

 Here is a sample retreat timetable:

Morning:  Flow & Breathwork

Alchemy Breathwork and  Bodywork to generate Energy,  1.5 hours

Rest and breakfast

Midday The Lunchtime Breathe

Functional Breathwork and bodywork to reset the nervous system, 30 minutes

Chef prepared lunch for the nervous system

Dusk: Flow, Breathwork, Fire and Ice,

Connected Breathwork & Bodywork for Trauma Release, 1.5 hours

Heat exposure in our wood-fired Sauna coupled with breathwork

Cold exposure in our ice bath coupled with breathwork

Sharing and Integration

Evening: Chef-prepared nutritious meal to support digestion and detoxification 

Fire Circle Campfire Ceremony

Bedtime Yoga Nidra

The whole experience is set up promote your own growth and self development also to build  connection and community which is fostered through the experiences including the fire pit and cold water ice bath.


Your Retreat Includes:

Traditional India soul food designed to nourish the nervous system

Conscious Luxury Accommodation within regenerative farm in 270 acres of countryside

8 Breathwork Sessions

6 Warm Bodywork Yoga Flows

2 Fire & Ice Sessions

1 Yoga Nidra Session for Deep Relaxation and Sleep

Agni Fire God Ceremony

Coffee and Yogi Tea

Connective Group Ice Bath Support, Guidance and Safety Protocols

Opportunity for nature walks in 270 private acres of countryside

Dark Skies away from Light Pollution


Skill Level:

Beginner, Intermediate and Advanced

Yoga Bodywork Styles:

Hatha, Vinyasa Flow, Yin, Yoga Nidra for Sleep Restoration

Our retreat is at beautiful Gambleledown Farm, a rare gem.

Prices and Payment Plans
prices from £575pp

You are invited to work and play together, and transform over one incredible weekend. Once you connect with  your breath, you will never look back.  Breathwork, yoga, sauna, ice bath, circle workshop, all food and accommodation are included.


3-bed Female room
4-bed mEN'S room
£175 deposit
2 x £200 installments

(Total £575)


Private 3-bed room with your own shared bathroom. Relaxing lounge, luxury kitchen and garden with nature views.

A retreat is a great place to build new friendships, and it's fun to share. Simple luxury single bed in our hotel-style bedrooms. 

master suite ensuite
£240 deposit
2 x £240 installments

(Total £ 720 single person
£960 per couple)

Reset and Recalibrate. Private suite with private bathroom. Relaxing lounge, luxury kitchen and garden with nature views.

Luxuriate in your own space, it is well deserved.  Our three hotel-style master suites each have private bathrooms, superior double or king size beds. One suite has it's own kitchen, one is flooded with natural light and one has private access to garden.  All rooms have boutique hotel luxury bedding and soft furnishings.

twin room

£175 deposit
2 x £220 installments

(Total £615)

Private twin room with your own shared bathroom. Relaxing lounge, luxury kitchen and garden with nature views.

Luxury single hotel-style beds, bookable together or separately. Bring a friend or make a new one, connect and share the experience.

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