Sound & Sustenance:
Kirtan, Breathwork & Culinary Joy

Sunday 1st October, 4-6pm, Gambledown Farm, nr. Romsey, SO51 6JU, £15pp (free entry for children and current retreat participants - scroll down for free ticket info.)

Connect with your tribe: Join fellow retreat graduates and like-minded individuals for an evening of shared experiences,

laughter and connection

Join our next kirtan

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Our immersive mini-retreat experience:

Details:

Sunday 1st October 2023, 4-6pm, Gambledown Farm, Hampshire, SO51 6JU. Tickets are £15 (free entry for all children and participants of the Breathwork, Fire & Ice 'Vitality' Retreat, 29th Sept -1st Oct at Gambledown Farm).

What's included:

20 minute Breathwork Practice led by Katherine
Live 'Krishna Conscious' Sound Experience
A chance to sing, dance, or watch
Nutritious Vegetarian Meal
Free Parking

Heart-Opening Chants:

Immerse yourself in the transformative power of Kirtan, a devotional singing practice that connects you to
your inner self, nature and the community. This event offers a unique experience that goes beyond
'The Living Method' framework.

Children:

Children of all ages, love music and movement, and are most welcome. Remember, they remain your sole responsibility at all times. Please register your children for free tickets.

Free Tickets:

Participants of the Fire & Ice Vitality Retreat (29.09 - 01.10) and their friends and family have complimentary guests list tickets. Children of paying adults also go free. Use the button below to register.

FREE TICKETS

IMMERSE YOURSELF IN SPIRITUAL BLISS

Heart-Opening Chants: immerse yourself in the power of Kirtan, a devotional practice that connects you to your innerself, nature and the community.

Rekindle the Retreat Magic.

We invite you, your family and friends, to a special evening with music and breathwork, to experience the power of sound. Timed to run straight after the breathwork retreat, which ends on Sunday 1st Oct at Gambledown Farm, this unique 'Sound & Sustenance' event enables new 'retreat graduates' to connect with the wider Bluestone Community so you can have a social get together, reconnect with people you know and meet those you may cross paths with at future Bluestone Community events, whilst enjoying heart opening mantra vibes and soul food. Children of all ages love the vibes too, and they are warmly invited to dance, join in or play as they wish.

Gather, Connect & Celebrate.

This event offers a unique experience that extends beyond the 'Living Yoga Method' framework.

Sounds have the ability to change the way you feel and elevate your consciousness. We have invited our friends from the Bhakti Vedanta Manor Krishna Consciousness Movement (ISKON) to lead the Kirtan. On Sunday 1st October, we'll be singing some special mantras with an accompaniment of musical instruments that will have you floating in spiritual bliss. These ancient mantras have an amazing ability to change the way you think and a power to liberate and uplift the mind.

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ELEVATE YOUR SPIRIT

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Feeling a bit nervous about Kirtan?
You're not alone!

It's completely natural to have butterflies before trying something new, Katherine . Remember, Kirtan is all about opening your heart and connecting with the beautiful energy of the group. It's a judgment-free zone where everyone is here to support and uplift each other. So, take a deep breath, embrace the experience, and let the music and chanting guide you to a place of inner peace and joy.

You might just discover a newfound love for this heartwarming practice!

So come and join us. To tempt you even further, we're offering a delicious vegetarian meal in your ticket price. To BOOK YOUR SPOT click one of the links below. The '£15 ticket' button takes you to the payment link. Please process payment for each ticket you require. If you are registering CHILDREN, or you are the upcoming retreat, please use the 'FREE TICKET' button to open an email and send me your children's/guestlist names. Any questions, or queries, please What'sApp me on 07905 320 001. See you there!

Warm regards,

Katherine Howlett

FREE TICKETS

Breathwork, Mindset Training,
Fire & Ice 'Vitality' Retreats.

Immersive Breathwork, Yoga, Ice Bath, Sauna Therapy & Mindset Training for Curious Souls

What to expect on Retreat

Led by certified Yoga Teacher and Breath Coach Katherine Howlett, you will learn a toolkit of scientifically proven breathwork techniques and ancient and modern research into heat & cold exposure to increase your overall health, vitality, sense of connection and life longevity.

Yoga Bodywork Styles:

Hatha, Vinyasa Flow, Yin, Yoga Nidra for Sleep Restoration

Get Details

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Breathwork

As the foundation to our practice, you'll learn to use your breath to upgrade your nervous system, brain chemistry, respiratory and cardiovascular health.

Yoga Asanas

Focussed yoga flows to connect your breath to your posture work to internalise awareness, warm up the body, strengthen, tone and detoxify.

Mindset practice

Upgrade your mindset through evidence-based breath and mindfulness practices designed to help you harness your true potential & thrive.

Sauna heat therapy

In our wood-fired barrel sauna, we will be using alternating heat and cold therapies to boost brain function, promote weight loss and optimise wellbeing.

Cold water therapy

Embrace your inner Wim Hof with ice baths to strengthen the parasympathetic and sympathetic nervous system, focus the mind. increase endorphins and more.

Community

Make friends for life through our community focussed approach and support. Commune around the fire pit each night and enjoy meals together.

MEET YOUR LIVING YOGA METHOD INSTRUCTOR

Katherine Howlett, Retreat host

Katherine is a qualified yoga instructor and breath coach as well as a qualified fire and ice instructor and the founder of Bluestone Retreats. She offers a holistic retreat approach through six foundational pillars: breath, yoga, mindset, fire, ice & community.

Her effervescent energy and passion is infectious and her light-hearted curiosity for the practice makes it accessible and fun for both beginners and seasoned practitioners alike.

Katherine prides herself on delivering retreats centred around transformation and connection. She encourages her students to explore connecting mind, body, and spirit; communion with nature and community.

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IMMERSE YOURSELF IN NATURE

Stunning countryside location

Our retreats takes place in 270 acres of stunning Hampshire countryside, just 20 minutes from Winchester, Southampton and Salisbury. Gambledown Farm is a luxury wellness retreat dedicated to bringing you back to nature.

Immerse yourself in luxurious Gambledown Farm where every detail has been meticulously crafted to cocoon you in comfort and indulgence, including cuisine served by celebrated Chef, Sushil. Surrender to the therapeutic embrace of nature as you experience green landscapes and unwind amidst the harmonious sounds of the countryside.

There is a choice of luxury accommodation on offer, including private and shared rooms.

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HORMONE REBALANCING SOUL FOOD

Delicious chef-prepared food

Our fabulous chef Sushil's homemade vegetarian and vegan Indian dinner menu is a fusion of rich flavours and wholesome ingredients, meticulously curated to support your well-being and uplift your senses.

Sushil's culinary artistry aims to balance and replenish, ensuring that every bite supports your transformative retreat experience. As you partake in this Indian dinner, let the fusion of tastes transport you to a place of contentment and tranquillity.

As an esteemed part of our retreat experience, Chef Sushil joins us personally to serve her delectable creations and engage in meaningful conversations with our cherished guests. This exclusive opportunity allows you to not only savor the flavors of her culinary masterpieces but also to connect with the artist behind the meals.