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Join me for a Free Online 'Double Breathing' Breathwork Guided Session

12.00 pm (GMT+1) Every Wednesday.

Each breathwork session will last approximately 20 minutes and will be conducted via Zoom. These sessions are open to everyone regardless of prior experience or background.

I'm excited to invite you to a transformative journey of self-discovery through the power of breathwork. As a breathwork enthusiast, I am passionate about sharing this practice with others and creating a supportive community around it.

What is 'Double Breathing', you might ask?  Double Breathing is a dynamic meditation technique that involves conscious, controlled breathing to access deeper levels of relaxation, release emotional blockages, and promote overall well-being. It's a simple yet profound tool rooted in ancient spiritual science that has the potential to enhance our physical, mental, and emotional states.

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Subscribe to receive the weekly session invitations

Sessions are Live on Zoom
at 12.00 pm (GMT+1) Every Wednesday
Free Session, Open to All.

Breathwork has the potential to bring about positive transformations in our lives, and I'm thrilled to embark on this journey with you. Please feel free to forward this invitation to anyone you think might be interested. The more, the merrier!

 

Once you've subscribed, you'll receive all the necessary information, including the Zoom link and any additional instructions, prior to each session, along with updates about our upcoming retreats.

You've subscribed to receive weekly breathwork session invitations.

Direct Link into Zoom 

12.00 pm (GMT+1) every Wednesday
LIVE on Zoom
Passcode: breathe

If you're already familiar with the practice, and simply need a quick link for today's live session, click here to be taken straight into the guided practice with Katherine. 

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If you have any questions or need further information, please don't hesitate to reach out to me via the subscribe button. I'm here to support you on your breathwork journey.
Thank you for your time, and I look forward to breathing together in our upcoming sessions!
Warm regards,
Katherine Howlett

On Demand Library

There's no better way to develop a background hum of wellbeing, than by building a consistent regular breathwork practice.  You can use these videos to get some extra practice in during the week, or you if can't make the live session on Wednesday.

 

You can take 'breathwork snacks' of a round or two, a couple of times a week, and gradually build up to a daily practice of three rounds of double breathing. You will soon notice an uptick in feeling great.

Ready to further? Come on retreat and dive deep into the breath over 3 days.

START HERE :
Step-by-step instructions for 'Double Breathing' and the Science of why we do it.
THE FULL PRACTICE:
Guided Session of Double Breathing
3 round of 30 breaths.
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