Online Breath Therapy
Join Katherine every Wednesday at 12:00 noon (UK time).
A free, fully inclusive, 20-minute livestream breathing session. If you can breathe, you can participate. This session is open to everyone, from previous retreat participants to total beginners and long-term practitioners of other breathwork systems.
Experience for yourself how different it's possible to feel in a 20-minute session.
Bluestone Retreats is a positive, uplifting and supportive group and Katherine is an amazing instructor.
You will feel energised, relaxed and full of life in her caring presence.
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What is 'Breath Therapy'?
We use a dynamic meditation technique that involves breathing 'in for two', and 'out for two' in a conscious, controlled framework to oxygenate the blood, and detoxify the body of excess carbon dioxide. This is followed by a 'breath hold out' to access deeper levels of relaxation, release emotional blockages, and promote overall well-being, and then a deep inhale 'recovery breath' to flood dormant brain cells with fresh oxygen. We breathe into all three parts of the lungs (bottom, middle, top) to increase lung capacity and respiratory healthy. It's a simple yet profound tool rooted in ancient spiritual science. With regular practice it enhances physical, mental, and emotional states and loosens up our psychology, bringing true feelings of joy and fulfilment.
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Mark your calendar, block book yourself a 'well-being meeting'. With more of us working from home, we can be the Master of our Wednesdays.
All you need is Zoom on your laptop/ phone. Join in from home/work/the park/ the (parked) car/ the playground.
Come and connect with your tribe, wherever you are.
The passcode is breathe
Subscribe to receive the weekly session invitations
Sessions are Live on Zoom
at 12.00 pm (GMT+1) Every Wednesday
Free Session, Open to All.
Breathwork has the potential to bring about positive transformations in our lives, and I'm thrilled to embark on this journey with you. Please feel free to forward this invitation to anyone you think might be interested. The more, the merrier!
Once you've subscribed, you'll receive all the necessary information, including the Zoom link and any additional instructions, prior to each session, along with updates about our upcoming retreats.
On Demand Library
There's no better way to develop a background hum of wellbeing, than by building a consistent regular breathwork practice. You can use these videos to get some extra practice in during the week, or you if can't make the live session on Wednesday.
You can take 'breathwork snacks' of a round or two, a couple of times a week, and gradually build up to a daily practice of three rounds of double breathing. You will soon notice an uptick in feeling great.
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Ready to further? Come on retreat and dive deep into the breath over 3 days.
