2-night Warm Up Wellness Breathwork Weekender.
Breathwork, Sauna, Fire & Ice
Friday 2nd to Sunday 4th December 2022
Our iconic Warm-Up Wellness 3 day Retreat has been upgraded to incorporate an on-site Sauna and Cold Water Therapy Plunge, in addition to our retreat Fire Pit, Dynamic Heating Breathwork, and Warm Body Work Flows in our purpose-built studio with wood burner. ,
Led by certified instructor and coach and teacher Katherine Howlett, you will learn a toolkit of breathwork techniques to regulate and optimise how you breathe to decrease stress and increase wellbeing. Katherine will teach you how to create a moving meditation in the Body Work. You'll learn how to use gradual heat and cold exposure to increase your tolerance upgrade your nervous system boost immunity and improve The retreat is recommended for post-Covid recovery.
Our purpose-built and luxury accommodation in nature is at Gambledown Farm, Romsey, Hampshire. The hormone-rebalancing nourishing and hearty menu is prepared by chefs and retreat specialists.
Discover the Weekender Retreat
The weekender is short and impactful, designed to energise and reset your system within a weekend, and transport you beyond the limitations of your daily life. Blue Stone Retreats create the time and space you need to deep dive into learning breathwork tools to manage your mindset for modern-day living.
Where your breath goes, your mind will follow. Come with us on our next Breathworh Retreat.
Arrival: Friday 2nd December at 4.00 pm.
Departure: Sunday 4th December at 12.00 pm.
6 Breathwork sessions
4 Warm bodywork posture flows
Wood-fired Sauna session on Saturday & Sunday
Iconic Fire & Ice therapy sessions
1 Connective Firepit Circle Workshop
Purpose-built yoga studio with wood-burner and real wood floors
Time to relax and reset. Social time around the firepit each evening
Fresh, seasonal and nutritious chef-prepared breakfast, lunch and dinner
Luxury Accommodation and Off-grid Camping options: choose your style
Choose your accommodation
Unlimited access to the retreat activities described above are included in the per person price quoted below. Please now go ahead and choose which accommodation option suits you best, from off-grid living to private double room with en-suite, Blue Stone Retreats has got you covered.
A retreat is a great place to build new friendships, and its fun to share.
Simple luxury single bed in our hotel-style bedrooms. Shared bathroom for three, and fully-equipped kitchen and lounge area.
twin / double room
Twin single beds, bookable together or separately. Bring a friend or make a new one, connect and share the experience.
Luxury single hotel-style bedrooms. Shared bathroom for two and fully-equipped kitchen and lounge area.
Luxuriate and Restore.
Treat yourself to your own delux King-size boutique style double bed and private bathroom.
Fully-equipped luxury house kitchen and lounge area.
The second bedroom which sleeps 4 is situated on the first floor of our the newly converted luxury holiday barns at Gambledown Farm Luxury Barn. The Cart Shed blends original features with modern open plan living.